Decode Your Dream :
Part I:
Analyze Your Dream :
1. Question yourself about the dreams ( Wh Questions)
2. Identify the underlying emotions (What Kind of senses you Feel)
3. Examine the setting of the dream (Dream Flow)
4. Reflect on the other characters or animals in the dream ( Live things)
5. Pick out the images or symbols in your dreams (Used Know familar Symbols)
6. Look for recurring themes in your dream. (Create Themes)
Part II :
1. Place your Dream Book next to your bed
Even if you don’t remember your dreams, you have them every night.
Writing them down can help you Remember all dreams. Along with your dream journal, keep a pen or pencil. This will remind you to record your dream as soon as you wake up.
✍Don’t forget to bring your dream journal along when you travel. It’s best to date your entries.
✍If you’d like, you can also leave room under each entry for your dream interpretation.
2. Write down your dreams as soon as you wake up. Make it your morning ritual to record your dream while you’re still in bed. You’ll remember the most right after you wake up. If you wait even a few minutes, your memory of the dream will start to fade away.
✍Don’t even go to the bathroom, as that gives your mind time to forget
✍You’ll get a more meaningful interpretation if you remember more details.
3. Record everything you can remember.This includes what you were doing, who was with you, how you felt, and anything you saw that could be a symbol. Write down as much as you can. Some people even draw what they saw in the dream..
Things to write down include:
✍Emotions you felt
✍People in the dream
✍The setting of the dream
✍Colors
✍A mode of transportation, if there was one
✍A journey, if there was one
✍A plot, if there is one
4.Avoid creating a plot in your dream if there isn’t one.
It’s normal for dreams to not make sense. However, your conscious mind will want to create a story out of your dreams. Resist this urge! Write down only what you remember, even if it’s just a series of random emotions and images. This will give you a better interpretation than a made-up story
✍If you feel tempted to turn the dream into a story, focus just on the emotions you felt, what you saw, and adjectives to describe the scene.
5.Don’t try to interpret the dream while you’re recording it.
This could influence what you write, making you change or omit important details from your dream. At first, just try to document what happened. You can interpret it later
6. Title each dream.
This challenges your mind to identify a specific theme or what stuck out most to you. Don’t try to make your titles meaningful, however. Just use whatever comes to mind first. This can help you get a better idea of what you really feel about the dream.
Eg. Golden Egg....for Investment
Exclusive New zealand .. for Tour
Part III :
6 Questions to Decode Your Dream
My purpose is ________________________
My goal is ____________________________
My biggest Fear is ____________________
I love_________________________________
I hate_________________________________
I desire/wish_________________________.
Part IV :
✍Start Materializing Your Dreams using Visualizing.
✍Prioritize Your Dreams
✍Set Key Mile stone
✍Monitor Progress
✍Enlist Support
✍Know When to give up
Follow all things to Decode Your Dreams..
Dr Shivangi
Founder of Born 2 Biz
mob. 8850373717
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